Goals. There's no telling what you can do when you get inspired by them.
There's no telling what you can do when you believe in them.
And there's no telling what will happen when you act upon them.
There's no telling what you can do when you believe in them.
And there's no telling what will happen when you act upon them.
Programs
Group Training
Meeting as a group provides accountability and motivation. Meeting new people or joining with a group of your friends encourages you to push yourself and enjoy the laughs and groans of your comrads. Groups meet inside and outside depending on the day (weather), generally lasting one hour. more information
Personal Training Sessions
Imagine the progress you will make with Shelley as your personal coach. Building a relationship together to reach your optimum health. Training sessions are typically in parks or in home.The sessions, generally last 45 minutes to one hour.more information
Online Personal Training
Are you following a workout plan from a magazine, popular book, local gym, or a combination? Are you getting the results you want? If not avail yourself to Shelley's 20 plus years experience in the field of physical training and wellness by signing up with online training.
Phone Consultations
Available for private phone consultations. Once you have purchased your phone consultation Shelley will follow up to schedule an appointment that suits both of your schedules.
Meeting as a group provides accountability and motivation. Meeting new people or joining with a group of your friends encourages you to push yourself and enjoy the laughs and groans of your comrads. Groups meet inside and outside depending on the day (weather), generally lasting one hour. more information
Personal Training Sessions
Imagine the progress you will make with Shelley as your personal coach. Building a relationship together to reach your optimum health. Training sessions are typically in parks or in home.The sessions, generally last 45 minutes to one hour.more information
Online Personal Training
Are you following a workout plan from a magazine, popular book, local gym, or a combination? Are you getting the results you want? If not avail yourself to Shelley's 20 plus years experience in the field of physical training and wellness by signing up with online training.
Phone Consultations
Available for private phone consultations. Once you have purchased your phone consultation Shelley will follow up to schedule an appointment that suits both of your schedules.
People have purchased millions of books and training courses to improve what they see in the mirror. All too often high hopes turn to disappointment. I believe personal supervision is one of the secrets to success in setting realistic goals and incorporating them into your lifestyle.
Individual Personal Consultation Generally lasting one hour
Body Composition and Measurements
Other Training Options
