Stronger and Healthier Today than Yesterday
Shelley's fun personality will instantly help you to feel comfortable whether you choose group classes, personal training, online classes, or phone consultations. Shelley has been successful for over 25 years providing experienced advice on issues such as nutrition, fat loss, muscle gain, injuries, sports performance, running faster, jumping higher or just plain ole keeping up. This diverse background allows Shelley to relate to clients from all walks of life, from corporate executives to busy housewives to the restless retirees.
Shelley provides Deep Tissue Laser Therapy - scientifically proven to reduce pain and inflammation. Treatments are fast, safe, painless and most clients experience results after only a few sessions. Laser therapy generates a photochemical response in damaged tissue by a process called photobiomodulation. This process stimulates healing on a cellular level by enabling cells to more rapidly produce energy.