Address: 3903 N. Land Run, Stillwater, OK
Stronger and Healthier Today than Yesterday
Shelley's fun personality will instantly help you to feel comfortable whether you choose group classes, personal training, online classes, or phone consultations. Shelley has been successful for over 25 years providing experienced advice on issues such as nutrition, fat loss, muscle gain, injuries, sports performance, running faster, jumping higher or just plain ole keeping up. This diverse background allows Shelley to relate to clients from all walks of life, from corporate executives to busy housewives to the restless retirees.
* Come & Go for the Morning Session
You can come anytime during this session and leave when needed - Or stay the whole time.
5:30am - 7:00am
5:30pm - 6:30pm
9:00am - 10:00am
Golf Lessons with Golf Pro Bill Glasson
Bill offers an initial evaluation that includes: Full swing, Chipping & Putting. This generally takes 1 1/2 hours.
Golf lessons are sold in packages ranging from 3-10 lessons
Indoor at Step4ward and /or
Outside at Lakeside Golf Course
Shelley and Bill are now offering Deep Tissue LaserTherapy™
Experience the power of laser therapy with the most advanced therapeutic option available - Deep Tissue Laser Therapy™.
This drug-free, surgery-free, pain-free modality quickly relieves pain associated with:
• Back Pain
• Disc Injuries
• Shoulder Pain
• Plantar Fascitis
• Carpal Tunnel
• Sports Injuries
• Soft Tissue Damage