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Step4ward Fitness Training
Back Surgery and I Can't Dance

I had an accident at work. Four operations later, I was at the end of my rope. I decided to seek a personal trainer. My doctor sent a prescription and my Workmen's Comp Insurance authorized 16 visits.
I had a total left knee replacement. I had a lot of setback that year. I had physical therapy through another health club. Unfortunately, my success with walking was minimal. I was using crutches for nearly 10 months. I am forever grateful to my personal trainer, Shelley Gray, for working with me and giving me her undivided attention. Her perseverance and hard work has paid off with me because she has got me back on the dance floor dancing Salsa and cambia’s. I have had tears in my eyes for almost 2 years because of the pain and feeble use of my legs. Since my personal trainer, my life has changed considerably. No more tears and if I cry it is because I am so happy. Shelley started working with me has shown me how dedicated she is to her job. She is an incredible example of a dedicated trainer and you should recognize her talents. I thank Shelley and the gym for giving me back my life. I still have a long way to go, but I am confident that I will attain my goals.
Karen
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